Power U Fitness is a Personal Training/Strength & Conditioning company that services Southeastern Wisconsin. Specializing in a variety of fitness and wellness programs ranging from Sports Specific, Weight Loss, Seniors, Post Pregnancy, Rehabilitaion, and even Management. Every person has different goals and limitations and it's my job to help you reach well beyond
both of them! I train in your house or my studio based off of your
in home exercise equipment and needs.
With the use of acceleration training, I will help you increase muscular strength, muscular endurance, muscular power, flexibility, balance, coordination, metabolism, and much, much, more! Along with these benefits, I can also help people to better manage pain, discomfort, and other limitations associated from Arthritis, Fibromyalgia, Muscular Sclerosis, Neuropathy, Carpal Tunnel, Plantar Fasciitis, and many other disabling diseases. Acceleration Training has also been proven one of the most effective ways to help generate bone growth for individuals who are fighting Osteoporosis.
If you would like to learn more about acceleration training and the endless possibilities of Power Plate, visit www.powerplate.com